I’m not really sure what the hell to write as the introduction for this blab. But it’s pretty much about the fact I have been and always will have the tendency to latch onto numbers and measures and obsess over them (think calories, steps, food weight, body weight, km run, exercise time etc). I think […]
Exercise Addiction – You Need to Rest.
I’m sure there are a lot of people out there whom wish they were addicted to exercise, and why not? Regular exercise improves so many aspects of someone’s health. Heart health, lung health, bone and joint health, muscle health, mental health, the list goes on. But being addicted to exercise, to exercise compulsively is, however, […]
Why Complimenting Appearance can F off.
We have all done it, complemented someone on their looks, appearance or their weight loss, or how fit and strong they look. We all mean well, and mean it as a genuine compliment and credit to someone. That’s just how society is nowadays, it’s all about how you look. The world praises and glorifies weight […]
HOW TO SUPPORT SOMEONE WITH AN EATING DISORDER
Throughout my journey I have been, and am incredibly lucky to have a loving and extremely supportive family and friendship group – you know who you are xx Recently, I have been asked by these people how they can help and how they can support others who may be experiencing similar ill mental health. The […]